Objectives for the Beginner Program at Two Rivers Aikikai

Beginning practice in Aikido is difficult for many people. You may feel physically awkward at times on the mat, and unsure of why certain things are done. The main objective of the beginner program at Two Rivers Aikikai is to help new students feel comfortable at the dojo both on and off the mat. Your instructors and fellow students all started at the beginning just like you, so we understand a lot of what you are experiencing. The cooperative and friendly atmosphere of our dojo is an especially important reason why we practice at Two Rivers Aikikai. Aikido is a life long learning experience that we can share with you and the friendships we develop bring us back to class, day after day. So please be patient with yourself. Have fun practicing Aikido and being a part of the dojo community.

Instructors and students will work together to help students accomplish the following:

Practice carefully and patiently to avoid injuries to yourself and those around you.

Show respect to yourself, your partners, your instructors and the dojo.

Become comfortable asking questions of other students and instructors.

Follow Dojo Etiquette and Rules of Practice listed above.

Be introduced to Aikido vocabulary and terms used during class.

Stretch correctly to increase flexibility and strength to your muscles and joints.

Make clear and sincere attacks as uke while at the same time protecting your center line.

Perform forward and backward rolls from kneeling and standing positions.

Perform basic movements like tenkan, irimi, tenshin and enten with correct posture.

Initiate movement with your hips with correct breathing, posture and awareness.

Be patient with your partners and yourself. Be humble and kind yet self-assured.

Enjoy life-long learning. Find out a lot about yourself. Find inner joy.

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